Supplementation – How to choose Supplements Which Actually Work

There is some debate about whether supplements actually work. They do – but the debate emerges because people purchase either the wrong supplement for their condition or low quality Buy Adderall Online supplements which are synthetic or have a low dose of the active ingredient required.

We all have busy and stressful lifestyles and are then faced with choices involving fast food and fresh food of substandard nutritional value which make our lives easier because they are quick and convenient Order Adderall Online. it is very difficult to eat a diet that provides excellent daily nutrition. Another reason for low nutrition foods is the current farming methods and supermarket transport and storage issues. Farming methods for a mass market ensure nutritional value in that apple you’re buying is very low. Some apples bought in your supermarket today are 9 months old (they’ve been in cold storage) and many healthy products are pumped with water to make them look bigger. This means nutrient levels are much lower in our fruit and veg than the ones our grandparents were eating. In fact nutritional deficiency is very common these days.

It is for these reasons, amongst others, that we should all be taking nutritional supplements of some kind. This is not to say, though, that health supplements should replace proper nutrition. They should work by complementing our diets to make sure that we get enough of the right nutrients to optimize our health.

Apart from the fact that supplements can help us overcome nutritional deficiencies they can also help boost our immune system. The stronger our immune system, the more resistant our bodies are to disease and infections. Vitamin C, zinc, and other nutritional supplements, can work to help boost immunity. Nutritional supplements are also useful in getting rid of the toxins which we all take in everyday. The chemicals we come into contact with (pesticides on foods, chemicals in shampoo, chlorine in water), as well as our lifestyle choices (alcohol, smoking) all subject us to harmful toxins which can lead to serious health problems. Some suggest these harmful chemicals are the reason for rising chronic illness rates from cancer to Alzheimer’s. Supplements, most especially anti-oxidants, can help our body keep toxins to a minimum. In reality, most triathletes take supplements. With the advantage increased energy and nutrient requirements, a desire to enhance performance, and a greater degree of food and exercise based inflammation, we really can get a bit of a benefit by popping pills (legally, of course).

However, many athletes indiscriminately grab their “morning handful” of capsules, swallow them, and “check off” their nutrition supplements for the day. The fact is, this supplement shot-gunning approach can result in sub-par absorption and utilization of the nutrients, vitamins, minerals or other desirable compound in the nutrition supplement.

Most people take their fish oil supplement in the morning, along with breakfast. The problem is that most breakfast foods are high fiber. And soluble fibers such as pectin, guar gum, and oat bran, and also the insoluble fiber lignin (found in plant cell walls) can affect fat absorption by “wrapping” fatty acids within the digestive tract and decreasing their absorption. Fatty acids and cholesterol that are bound to fiber are less absorbed – and only free fatty acids allow for fat to be transported through the walls of the small intestine. Fiber-bound fatty acids will mostly pass into the large intestine. This can be confusing, especially if you’ve been indoctrinated with the idea that all antioxidants are good, but recent research suggests that antioxidant nutrition supplements, such as high dose Vitamin C, may actually impair recovery, increase inflammation, decrease insulin sensitivity, and lead to a lower fitness response to exercise. The basic idea is behind this is that antioxidants protect the body from the damage produced by free radicals, but if you’re always taking high dose antioxidants, your body never learns to generate it’s own antioxidant activity, and thus does not not grow strong free radical buffering capacity on it’s own.

While this is a fairly new topic in sports nutrition, and research is scant, my recommendation is to save any high dose antioxidant supplements for your harder training days (such as long training weekends) when your body probably needs a little extra help. But on recovery days and easy or short training days, hold back on the antioxidants. You probably don’t need them and they may be doing you more harm than good.

Branched Chain Amino acids, also known as “BCAA’s”, are in a ton of different during-exercise and post-exercise nutrition supplements. But it is a little known fact that in cancer patients who need to gain weight, BCAA’s are actually used to stimulate appetite and help people to eat more. Obviously, if you’re trying to lose weight or control appetite, eating a handful of BCAA’s in the evening before dinner may not be such a good idea. This is only a worry for a select few folks who are focusing on appetite control and weight loss, but is certainly good to know if you regularly experience food cravings.

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